"Your Body Remembers.
Let It Heal."
How I Work – Trauma Release That Begins in the Body
Healing doesn’t just happen in the mind—it happens in the body. And you have the power to access it.
In my online sessions, I guide you through body-based trauma release methods that help you reconnect with yourself and gently release what’s been stored inside for too long. But this isn’t just about what happens in a session—it's about teaching you to understand and support your own healing, anytime, anywhere.
Every session is a safe space to reconnect with yourself, feel what’s been frozen, and finally move forward.
You’ll learn how to:
- Listen to your body – Understand and trust your body’s signals through somatic awareness, noticing sensations, tension, and subtle cues your body is always giving you.
- Use TRE (Tension & Trauma Releasing Exercises) – Release emotional and physical tension to naturally release stored stress and trauma patterns using the body’s own tremoring process.
- Practice conscious breathwork – to calm your nervous system and open emotional flow.
- Work with energy and emotion – Feel more grounded, calm, and connected by recognizing blocked patterns and learning how to shift them.
- Regulate your nervous system – using practical tools that help you stay grounded and safe, even in challenging moments.
- Reflect and release – Start living with clarity, presence, and self-trust with simple questions that bring clarity and help you feel what’s ready to move.
This is not about fixing you—it’s about helping you feel safe, whole, and fully at home in your body again. These sessions are more than healing spaces— they’re training grounds for deep self-connection.
My goal is to guide you back to your body’s wisdom, and to equip you with tools you can use for the rest of your life.
Everything I do in my onlinecoaching is built on one foundation: safety.
Real healing happens when your body feels safe enough to soften, express, and let go. In our work together, I prioritize creating a space that is non-judgmental, respectful, and deeply attuned to your pace.
We’ll focus on nervous system regulation—learning how to recognize when you're activated, and how to bring yourself back to calm, grounded presence. This isn’t about pushing through discomfort. It’s about building inner stability, slowly and sustainably.
And most importantly, you’ll deepen your connection to yourself—not just mentally, but physically and emotionally. You’ll learn how to feel at home in your body again, to trust your inner signals, and to move through life with more clarity, ease, and self-compassion.
This is more than trauma release. It’s the beginning of a new relationship with yourself.
You Set the Pace—I'm Just Here to Guide You
Healing isn’t something that can be rushed—and it’s never one-size-fits-all.
Every person has their own rhythm, their own history, and their own path. That’s why in our work together, you set the pace. I’m not here to “fix” you or push you beyond what feels safe. I’m here to guide, support, and hold space as you move through your healing in the way that’s right for you.
You’ll be doing the real work—because the transformation comes from within you.
But you won’t do it alone.
I’ll teach you the tools—body awareness, breathwork, trauma release practices, energy work—and show you how to use them in your own life. The goal is that you don’t stay dependent on coaching, but become confident in your ability to support your own healing, moment by moment.
You already carry the wisdom and power to heal.
I’m just here to help you remember how.
Coming soon!
After relocating abroad, I’ve taken a short pause to transition and settle into my new surroundings.
I’m currently preparing everything behind the scenes and setting up my practice here in Thailand.
There are no official start dates yet—but if you’re interested in joining a workshop or program, you can already sign up below to stay in the loop.
✨ You’ll be the first to know when enrollment opens!
Thank you for your patience and presence.
Online 1:1
Trauma Release Coaching
These private sessions are for those who want individual, focused support in releasing stored trauma, understanding their body’s messages, and reconnecting with themselves in a safe, grounded way.
Online
Workshops & Programs
"Listen to Your Body"
"Feel Your Body"
"Breath into Your Body"
"Read Your Body"
"The Healing Circle Method"
Online
WorkBooks & Journals
Access to practical workbooks that guide you through your personal process and help you work independently on your healing.
Interested?
Let me know which Workshop or Program you'd like to be part of:
"A Life Changing Experience"
“The coaching has completely changed my life. I was struggling with deep-seated emotions that I wasn’t even aware of. The sessions helped me understand the connection between my chronic pain and my emotions. I have never felt so free and connected to my body.”
— Sarah
"Finally Letting Go of My Emotions"
“I was always someone who suppressed emotions, which eventually led to a burnout. Thanks to the coaching, I learned to express and let go of my feelings in a healthy way. I now understand how emotions affect my physical health and have been given tools to prevent future burnouts and to really learn to listen to what my body has to tell me.”
— Annelies
"A Holistic Approach That Works"
“I was a bit skeptical about coaching at first, but it turned out to be one of the best decisions I made! The holistic approach that links emotions to physical symptoms has given me insights that no other therapy could offer. I am now free from my chronic neck pain and understand my emotions better.”
— L.
"Deep Emotional Healing"
“The deep emotional healing I experienced during these sessions was incredible. I had no idea how much my body was holding on to. Thanks to the guidance, I have released years of emotional baggage and my energy levels have improved tremendously.”
— Emily
"It helped Me Overcome My Fear"
“I suffered a lot from anxiety and didn’t know why my body was constantly tense. The coaching sessions helped me discover the underlying emotional issues and taught me techniques to release the tension. I now feel more balanced and calmer than ever.”
— Marleen